How to get in a healthy routine

WALT: write a detailed explanation

How to get in a healthy routine

Living healthy is one of the exceptional things in life, it makes you seem far more comfortable, energetic, and
lively. Being slothful, angry and useless doesn't feel so good. Listen to the benefits you can get if you want to
apprehend the advantages of remaining healthy or become fit.

Water, you can't exist without it. Water keeps you hydrated and it grants you clear skin, water also lubricates your
joints to reduce friction so that you have flexible and stretched joints.  Within moments of consuming water, your
blood pressure starts to develop and maintain at a healthy level. Water also genuinely stimulates the delicate tissues
such as the brain and spinal cord by cushioning them and protecting them more than usual. But watch out! If you
drink to much water you could die! In rare cases drinking a substantial amount of water in a very short period
makes the level of sodium or salt in your blood drop excessively low, it’s called hyponatremia and can be highly
lethal.

Every single individual in the world needs sleep, without it you get mood swings and you feel very exhausted.
It also makes you prone to very serious medical conditions like obesity, heart disease and many more
life-threatening illnesses. If lack of sleep proceeds, it harms your health. To get more rest try going into a routine
that makes you go to sleep fifteen minutes earlier each night until you reach your desired time, this helps you get
tired earlier every night little by little instead of just changing your sleep time at the click of a finger. Your brain
needs time to adjust to your new habit. An interesting fact shows that inventive people sleep longer less adequately.

Exercise is remarkably good for you, it helps you lose weight, burn carbs and feel much more alive, here are the
interesting benefits of exercise. Believe it or not, regular exercise reduces the risk of heart disease, to do so it
strengthens the heart and improves circulation so if you want to be practically immune to heart conditions try doing
daily exercise. Exercise also helps your body maintain blood sugar and insulin levels. Exercise accomplishes this
by lowering blood sugar, it diminishes the danger of metabolic syndrome which is a clump of biochemical and
physiological abnormalities associated with the growth of the cardiovascular disease. It also drops the hazard
of type two diabetes, even if you already have it exercise can help you manage it.

In conclusion, maintaining a good amount of sleep, water and exercise all keep you very fit and healthy.
Also having fabulous prosperity makes you more motivated, sharp and vibrant. Trust me when you get healthy
you'll never go back!

By Shyla-Jade

Did I put enough detail in it? what did I do good? What could I work on?